Dr. Jassi Kaur, M.Sc., Ph.D., RDN
Personalized Nutrition for Your Health, Your Culture, and Your Life
Evidence-based, individualized nutrition counseling for health conditions, healthy eating, and lifestyle goals.
Serving clients in Fremont, California and online.
Nutrition Guidance That Fits Real Life
Nutrition is more than a list of foods. Your health, lifestyle, preferences, culture, and everyday routines all matter.
Dr. Jassi Kaur provides personalized nutrition counseling designed to help you understand your nutrition needs and make practical changes that work for you.
How I Can Help
Clinical & Medical Nutrition
Individualized nutrition guidance to support nutrition-related health needs, including diabetes and blood sugar management, heart health and cholesterol, weight management, and digestive health.
Healthy Eating & Lifestyle
Practical guidance for building balanced eating patterns, improving everyday food choices, vegetarian nutrition, meal planning, and developing sustainable healthy habits.
Food Safety & Sanitation Consulting
Science-based food safety education and consulting for organizations and food service teams. Topics may include safe food handling and storage, temperature control, contamination prevention, and sanitation practices.
South Asian Nutrition
Your Culture Can Be Part of Healthy Eating
Healthy eating does not have to mean giving up the foods and traditions you enjoy.
Nutrition counseling can incorporate South Asian and Indian foods, traditional meals, vegetarian and nonvegetarian eating patterns, family meals, celebrations, and everyday food choices while addressing your individual nutrition needs.
A Personalized Approach
Individualized
Recommendations are tailored to your needs, preferences, lifestyle, and goals.
Evidence-Based
Nutrition guidance grounded in science and professional expertise.
Culturally Responsive
Your food traditions and cultural preferences are considered as part of your nutrition counseling.
Practical
Strategies designed for everyday life—not one-size-fits-all diet plans.
Nutrition Expertise
With a Ph.D. in Food Science & Technology and extensive experience in nutrition and health sciences education, Dr. Kaur brings a strong scientific foundation to nutrition counseling.
Her approach is to translate nutrition science into clear, practical guidance you can understand and use.
Nutrition Counseling in Fremont and Online
In Person: Fremont, California
Online: Remote nutrition counseling
Languages: English | Hindi | Punjabi
Services
Initial Nutrition Consultation
A comprehensive first appointment focused on your nutrition needs, concerns, eating patterns, and goals.
Follow-Up Nutrition Counseling
Ongoing guidance to review progress, address challenges, and refine your nutrition strategies.
Family Nutrition Consultation
Nutrition guidance that considers the household food environment, routines, and family goals.
Community Nutrition Education
Nutrition presentations and educational programs for community organizations and groups.
Ready to Get Started?
Take the first step toward understanding your nutrition needs and developing an approach that fits your health, lifestyle, and food preferences.